Overweight Women: Fat women should never take potato fries or wafers and should cut out raw onions or fried onion gravies. Strangely enough, we tend to neglect the body, which remains with us for a lifetime, perhaps, we take it much for granted. Three things are necessary to keep us healthy and beautiful:
1. Eat health food.
2. Go for health exercise.
3. Take vitamins to supplement the daily food.
The kind of lifestyle we live today, subjects the body to a severe strain and stress. Long working hours, double responsibility of work at home and in the office, rush and anxiety while traveling, poor diet, wrong posture, all add to the miserable condition of the body.
Build a healthy body in order to cope up with today’s demands and also create a ‘reserve of energy’ for a rainy day.
If your body shows signs of fatigue, strain, degeneration or premature breakdown, then consult a doctor. Find out its ‘deficiencies’ and correct them.
The following will help you in amending your diet:
Vitamin A is found in: Liver, kidneys, cod-liver oil, carrots, beans, cabbage, parsley, peas, spinach, tomatoes, apricots, bananas, cherries, peaches, sweet potatoes, cheese, cream, eggs, butter and milk…….Read More