The Problem of Overweight: The problem of overweight is of two kinds: too large a bone structure or too much ‘fat’. While very little can be done about a large physical frame, much can be achieved in the case of accumulated fat or ‘flab’. The accumulated fat is due to wrong diet and lack of exercise. No matter how strong your worry about your figure, do n,ot go on a crash diet. It causes a sagging skin, wrinkles, and anaemia. People in general mistake a slimming diet or a balanced diet to be less of food’…….Read More
